The Militia Box: WOD 092111

Tuesday, September 20, 2011

WOD 092111

Run 400m
21-15-9
Turkish Get Ups
Ring Dips
Run 400m

1 comment:

Doug KernSeptember 21, 2011 at 8:29 PM
45 bar tony 2451
15 donna 2700
25 jessica 3027

15/12 vicki 2727
15 jo 2025
15/12 ray 2200
45 bar erik 2105

45 bar ryanW 2231
25 tiff 2408
15 toni 2843

12 sunny 2215
20 nicole 2151
15 shawn 2157
20 kim 2158

20 whitney 2216
15 marisa 2501
35 (manmakers) chris 2420

?? mike ??
30 pete 1851
8 gabi 2129
35 ryanR 1917
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Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG