The Militia Box: wod 092011

Tuesday, September 20, 2011

wod 092011

5 min amrap
20 double unders
10 thrusters
Rest 5 minutes
5 minute amrap
5 deadlifts
10 over the bar burpees
Rest 5 minutes
5 minute amrap
Row for calories
Went and saw Tiff perform tonight with Dan and zach tonight. You guys did awesome. Can't wait to hear you again.

1 comment:

Doug KernSeptember 20, 2011 at 10:29 PM
75/305 tony 9317
35/55 jessica 2975
45/165 toni 3265
55/155 tiff 3736
55/155 brody 3985
65/205 chad 4587 97 CALORIES!!!
75/205 gary 5381
114/45 jo 2677
115/45 vicki 2885
295/75 ryanW 8734
115/55 cindyT 3455
115/55 christy 3900
115/55 amanda 2984
115/65 kathy 4735
65/115 becca 3733
115/55 whitney 3881
205/75 chris 6421
65/245 ray 6349
45/165 peggy 2740
65/135 donna 3381
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG