The Militia Box

Thursday, August 23, 2012

15 Min AMRAP
5 Pull Ups
10 Lunges to bar
5 Power Cleans at 65% PR
10 Lunges back to pull ups
Great run today in the Boise foothills. great job Militants! I'll get some pictures on the blog of our adventure.

1 comment:

Doug KernAugust 28, 2012 at 10:04 PM
120 clayton 255
pete 243
55 sharolyn 260
50 bridgett 279
75 jessica 165
55 sharon 255
35/45 jan 240
80 gordon 271
DB 20/25 sue 234
45 roxanne 137
175 tony 260
75 kathy 228
15 serona 245
75 kelsey 300
135 ryanW 360
80 megan 229
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG