The Militia Box: WOD 081312

Sunday, August 12, 2012

WOD 081312

21-15-9
Cleans (Hang or Power) @ 65% PR
Ring Dips
Wall Balls
Quote: Defeat is not the worst of failures. Not to have tried is the true failure...George Edward Woodbury

1 comment:

Doug KernAugust 13, 2012 at 9:21 PM
55/12 bridgett 937
105/20 clayton 1419
75/12 rona 1158
65/12 sharolyn 1225
85/14 whitney 1800
45/6 rox 1459
70/14 faith 1629
35/6 serona 1654
70/14 gordon 1636
75/14 jessica 2011
sue 1243
85/14 becca 1428
135/20 chrisMc 1317
95/20 ray 1407
155/BW+35/20 erik 1518
175/20 dug 1334
115/20 rach 1348
135 derek 1055
115 ryanW 652
155/20 tony 829
95/20 bill 1005
105/20 tyler 1331
105/20 brody 1409
135/20 jarod 1539
85/14 kim 1647
70/14 peg 1720
85/14 kelsey 1700
65/12 amanda 1340
75/14 christyD 1457
65/14 cindyT 1528
135/20 byron 1310
70/14 donna 1641
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG