The Militia Box: Happy Birthday Tom!!!

Tuesday, August 14, 2012

Happy Birthday Tom!!!

21-15-9
Sumo Deadlift High Pull 95/65
Thrusters 95/65
Sit Ups
Chin Ups
Change of plans on the run to celebration park. We are going to run the Boise foothills instead. Please come join us, it will be awesome. Meet at the gym at 5:30, August 23rd and we will all leave from there. If you would like please plan on staying in Boise afterwards for a beer and a bite to eat.

1 comment:

Doug KernAugust 15, 2012 at 9:03 PM
55 bridgett 1804
55 rona 2249
rx clayton 2315
rx tony 1658
35 sharm 1801
50 donna 1756
55 lyndsay 1806
? rox 1726
55 amanda 2231
25 serona 2415
65 ray 1900
erik 2600
rx dug 1234
rx ryanW 1140
95/65 billR 1448
rx kelsey 2105
rx tyler 2529
rx brody 2543
rx tom 1856
rx christyD 1750
rx cindyT 1930
rx byron 1646
rx kathy 1800
35 maryAnn 2349
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG