The Militia Box: WOD 082012

Sunday, August 19, 2012

WOD 082012

Run 800m
10 Rounds
5 Back Squats @65%PR
10 Toes to Bar
15 Sit Ups
Welcome to The Box Robin!!! Hope you had a good time.
Those of you who use sports tape need to provide your own or replenish what you have used in the cubby. Thank you.

1 comment:

Doug KernAugust 20, 2012 at 10:08 PM
65 sharolyn 3052
95 pete 3410
95 bridgett 3248
180 clayton 3325
65 sharon 2901
55 jan 2930
45 rox 3453
45 sue 3641
75 jessica 3750
115 gordon 3930
55 serona 4130
75 courtney 2149
55 toni 3126
245 dug 3702
225 scottie 3812
byron 4935
155 jarod 4153
260 tony 4144
150 rachel 3150
120 kathy 3233
1555 bill 2840
100 kelsey 4018
30 brielle 4107
195 derek 2545
95 peggy 4329
95 donna 3550
55 maryAnn 3042
135 mike 3832
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG