Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, August 20, 2012

WOD 082112


Partner WOD
14 Rounds (7 each person)
Partner A 10 Wallballs
Partner B 10 Kettlebells
Partner A 10 Box Jumps
Partner B 1 Rope Climb
Partner A Run 200m
Partner can't work while the other is working. After Partner A is done with 200m run, Partner B starts on Wallballs.
Don't forget long socks for the rope climbs.
Quote:Sir,my concern is not whether God is on our side,my greatest concern is to be on God's side, for God is always right...Abraham Lincoln

2 comments:

  1. rx clayton/10gtf whit 3830
    pete/sharolyn DNF
    jarod/katelyn 4040
    rona/ bridgett 4315
    jessica/jan 4304
    nancy/serona 5558
    toni 3810
    dug/scottie 3458
    megans/faith 3357
    gordon/sue 3858
    ryanW /derek 2517
    bill/chad 3439
    brody/tyler
    brielle/kelsey 3950
    cindy/christy 3425
    rachel/donna 3534
    brad/peggy 4320

    ReplyDelete