The Militia Box

Monday, August 6, 2012

Run 800m
15 Rounds
1 Power Snatch
followed by 5 overhead squats
start light and add weight
Run 800m
Fantastic lifts today Militants!!!
Raft trip in 12 days. Please sign up by Friday.
Quote: Always bear in mind that your resolution to succeed is more important than any other...Abraham Lincoln

1 comment:

Doug KernAugust 13, 2012 at 9:45 PM
115 clayton 4938
85 whitney 2936
60 sharolyn 3138
70 rona 3137
65 gabi 3230
75 jeff 3300
75 pete 3010
60 bridgett 3626
20 jan 3000
25/85 faith 3717
30 nancy 3550
75 jessica 4420
165 dug DNF
165 DNF
100 rach DNF
65 taylor 3921
65 robert 3920
75-135 ray 4100
115/120 ryanR 5006
65/135 chad 3225
70 megan 3402
55 kathy 3402
135 ryanW
55 christyD 2540
55 cindyT 2926
50 donna 3308
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG