The Militia Box: Happy Birthday Tyler

Thursday, August 9, 2012

Happy Birthday Tyler

Run 1 Mile
5 Rope Climbs
10 Muscle Ups
15 Pistols
20 Burpees
25 Kettlebells
30 Overhead Walking Lunges 45/25#
Last day to sign up for the raft trip!
Quote: In order to succeed you must fail, so that you know what not to do the next time...Anthony J. D'Angelo

1 comment:

Doug KernAugust 13, 2012 at 9:30 PM
60 clayton 2910
pete 2520
sharolyn 2745
jarod 3248
david 2743
35 becca 3105
rx chuck 2541
35 maryAnn 2744
rx gordon 2950
jessica 4241
sue 2747
rx derek 1759
mod erik 3701
52.5 kelsey 2421
mod chad 2500
rx ryanW 2425
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG