Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, August 21, 2012

WOD 082212


5 Rounds
5 Deadlifts @ 80% PR
10 Burpees
We are going to skip the PR's this week. I need two more squats and I think our legs are a bit trashed. So, we will PR next week.
Thanks to you who bought the chalk, I appreciate it.
Don't forget we are going to Boise Thursday evening to run in the foothills...just for the fun of it. Meet here at the gym before 5:30, we leave at 5:30 and we will follow each other to the trail head.
Also...There will not be a trainer at the 1:30 on Wednesday.
Quote:  The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up...John C. Maxwell

1 comment:

  1. 115 gabi 1216
    165 rona 1600
    205 whitney
    205 pete 1335
    155 bridgett 2128
    305 clayton 1337
    sharolyn
    145 sharon 1129
    115 courtney 1153
    145 donna 1418
    175 jessica 1453
    115 roxanne 2053
    310 chrisMc 1430
    100 serona 2204
    315 ryanW 800
    225 bill 714
    65 brielle 858
    145 kelsey 725
    365 derek 1110
    275 chad 1147
    195 kim 1332
    (front squat)115 brad 1320
    185 kathy 1331
    220/205 peg 3125
    125/115/105 maryAnn 1111

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