The Militia Box

Monday, November 12, 2012

Ryan and I are in the second one down in the middle. Sorry I couldn't make it bigger.

7 Rounds
12 Thrusters 75/45
9 Toes to Bar
10 Wall to Wall runs w/ 20/14# med ball
Welcome to The Box Russ and Frank!
Just a note, those of you who ordered sweatshirts with our hammer logo, they are in, along with some new hats for both guys and ladies so check those out. Those are 25$
We have some fun charity crossfit competitions coming up on December 8th if you would like to join us. The fun thing about charity competition is they are scaled to everyone so let's all give our Militia Box support. I will give more details when I have them.

1 comment:

Doug KernNovember 13, 2012 at 8:24 PM
rx jeff 2457
rx rachel 2105
rx josh 1846
rx bridgett 2645
rx whit 3333
rx rona 3234
mod sharon 2502
mod jan 2452
35/mod brooke 2854
35/mod russ 2910
mod frank 3215
35 rox 3817
rx scott 1954
rx doug 2042
rx ray 2733
rx brad 3118
rx deny 2457
rx vanessa 3223
rx gordon 3231
DB 25/12 kelsey 2505
45/12 courtney 2556
rx nicole 2738
rx LT 3444
rx christy 2600
rx cindy 2600
45/14 stevie 3300
30/14 lori 3408
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG