Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, November 14, 2012

WOD 111512

7 Rounds
2 Minute Double Under AMRAP
1 Minute Rest
Count All reps
Don't forget Bill is taking The Militia Box on a trail run expedition tomorrow to Celebration Park. Meet at our gym at 4:00.
We will be doing our 3rd annual biggest loser challenge from January 1 to Feb 14th. We do it a little different every year so details will be given to you when they are all ironed out.
Also starting January 1st I like to give a special to the friends of our athletes. If you know anyone who you would like to invite here we will be having a special. In the month of January, if you have never been a member of our gym you can pay for January, 65$ and get February free, 0$. Tell everyone about our special. It's a good way to get people to come and see how much fun we have puking and sweating and hurting.

1 comment:

  1. jeff 110
    whit 511
    bridgett 114
    clayton 457
    josh 231
    rachel 716
    singles) russ 1400
    singles) BBB 1209
    stepups) frank 348
    stepups) jan 294
    stepups) roxi 221
    jessica 287
    brody 713
    rx ryanW 790
    singles) vanessa 1227
    chad 439
    rx robert 214
    singles) maryAnn 1267
    singles) serona 808
    singles) ray 1472