Wednesday, November 14, 2012
2 Minute Double Under AMRAP
1 Minute Rest
Count All reps
Don't forget Bill is taking The Militia Box on a trail run expedition tomorrow to Celebration Park. Meet at our gym at 4:00.
We will be doing our 3rd annual biggest loser challenge from January 1 to Feb 14th. We do it a little different every year so details will be given to you when they are all ironed out.
Also starting January 1st I like to give a special to the friends of our athletes. If you know anyone who you would like to invite here we will be having a special. In the month of January, if you have never been a member of our gym you can pay for January, 65$ and get February free, 0$. Tell everyone about our special. It's a good way to get people to come and see how much fun we have puking and sweating and hurting.
Posted by Doug Kern at 10:35 PM