53 Push Ups
77 Wall Balls
61 Back Ext.
34 Kettlebells
47 Push Presses 45/65
20 Tire Flips
14 Hand Stand Push ups
48 Ring Rows
2 Min Farmer Carry (If you put it down, start the time over)
42 Lunges w/farmer carry weight (still can't put the weight down)
Just to let everyone know...Thursday morning and Friday morning at 9:00 a.m. Ryan and Whitney will be in the gym if anyone would like to come work out on those days. It is a normal day tomorrow so everyone show up before you get fat for Thanksgiving. Make those mash potatoes worth it....mmmm...and gravey, and stuffing, and turkey, and pie, and ever other little goodie you can think of.
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