The Militia Box: WOD 111612

Thursday, November 15, 2012

WOD 111612

4 Rounds
2 Atlas Stone Lifts
10 Box Jumps
10 Ring Push Ups
20 Sit Ups
Run 400m
Get ready to tell all your friends about our great January deal. If you've never been a client before, if you pay for January you get February free.
And more to come on our huge contest starting January 1st and ending Valentines dayish. You must be a member of the gym to join in...

1 comment:

Doug KernNovember 18, 2012 at 10:07 PM
170/24 clayton 2023
20/20 becca 2117
42/20 whitney 2207
116/20 rachel 2124
73/16 bridgett 2257
mod sue 1916
93/20 jessica 2316
mod frank 2124
mod jan 2206
250/16 samson 1908
42/16 sharon 2402
73/20 gordon 2140
42/12 tiana 1910
142/24 micah 1655
116/20 erik 1723
142/20 ray 1805
251/24 tony 2055
142/24 ryanW 1545
72/20 kathy 2226
92/16 nicole 2242
42/20 vanessa 2500
42/3BP serona 2450
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG