The Militia Box: WOD 112912

Wednesday, November 28, 2012

WOD 112912

5x3 Snatch Balance (3 second pause @ bottom)
5x4 Over head Squat
5x5 Hang Snatch
5x6 Squat Snatch
Then...Pull Up PR...as many pull ups, chin over bar before you fall off bar.
This will all be done by a reasonable and doable weight to our own ability. The weight will remain the same throughout the whole WOD.

1 comment:

Doug KernDecember 2, 2012 at 8:14 PM
35 whitney
35 rona
35 bridgett
65 rachel
85 clayton 21
35 jessica
pvc russ
15 brooke
15 jan
15 sharon
35 gordon
65 BBB 19
30 frank
35 nicole
15 vanessa
85 ray 12
65 brody 35
15 donna 5
100 ryanW 40
kathy 17
65 byron 32
35 becca 17
65/135 tony 41
25 shannon
chad 25
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG