"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
Well Athletes, now that I've got all this crossfit education so fresh in my brain, you will reap the benefits of all my hard labor. Starting tomorrow we will do a short warm up and have a deadlift session before we do the work out. This is a hero WOD in honor of veterans day. Thank you to all who have fought and served in our militaries.
rx clayton 4038
ReplyDeletemod 65 gabi 3721
65 whit 4524
185 jeff 4430
135 bridgett 4455
145 megan 2837
mod 105 brooke 3225
80/105 sharon 3215
135 jessica 3317
(cindy) russ 9
(cindy) frank 6
melanie 3240
80 jan 3359
65 rox 4306
rx doug 2909
205 BBB 3020
135 vanessa 3254
rx deny 3110
rx ray 3917
rx scott 3233
135 gordon 2935
sue 2935
80 courtney 3100
65 maryAnn 3137
205 ryanR 3900
rx derek 2218
(push press)75 ryanW 2728
135 brody 2915
80 lori 3110
65 stevie 3110
135 kim 3239
55 serona 3402