Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, November 13, 2012
5 Muscle Ups (10 Muscle up progressions or 10 pull ups 10 dips)
10 Jumping Air Squats
There will be no trainers at the 1:30 tomorrow. There is swat training.
New hats are on the picnic table, check them out.
Just to let you know we will be closed Thanksgiving day and the Friday afterwards. You are welcome to come in and workout on your own.