Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, November 25, 2012

WOD 112612


5 Rounds
10 Turkish Get Ups
15 Ring Dips
20 Sit Ups
Back to normal, Militants! Whew! It's going to feel good to work Thanksgiving off!
Our sweatshirts came in. If you haven't paid for yours please do.
Also, research our "biggest winner" and see which one you want to do. I still haven't decided on the buy in yet.
Also, let anyone you know that we are having our beginning of the year special, "pay for January and get February FREE!!!"

1 comment:

  1. 8 becca 2451
    35kb clayton 3010
    40kb josh 2720
    35kb rachel 2935
    20kb jeff 1937
    15 bridgett 2019
    15 whit 2059
    5 jan 2729
    shoe courtney 2901
    15 jessica 3745
    52kb scottie 1945
    52 kb doug 1929
    20 vanessa 2250
    25 ray 1931
    20 BBB 2900
    40kb ryanR 3624
    20 kathy 2500
    20/15 kim 2800
    52 ryanW 2644
    30 brody 2742
    5/20 kelsey 1336
    45 chad 3230
    3rnds 5 tamera 1600
    shoe shannon 1944
    12 toni 2231
    mod byron 2602
    20 christy 2627
    20 cindyT 2842
    10 maryAnn 2226
    10 stevie 2300
    3 serona 2530
    3 kodi 3043

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