WOD 113012

3 Rounds
1 Minute Each Round
GHD
Push Ups
Sit Ups
Air Squats
Ring Rows
Rest
It's almost the beginning of December, time for dues...but most of all seriously research what eating plan you will do for January. Also tell anyone who might be interested in joining about our first of the year special. Join and pay for January get February Free. It's only for people who have never been members here. We also have gift certificates if you would like to give a one month gym membership as a gift. It would apply to our buy January get February Free.