The Militia Box: Annie

Monday, January 7, 2013

Annie

Overhead Squats
3-3-3-3-3

Annie
50-40-30-20-10
Double Unders
Sit ups
Welcome to The Box Fetticia and Niki!!
Good Luck on your test Josh.
Great Day, Militants!!

1 comment:

Doug KernJanuary 10, 2013 at 8:56 PM
150 clayton 814
100 jeff 942
jessica 1832
145 josh
205 BBB 1225
85 vanessa 1209
95 whitney 909
65 bridgett 843
65 rona 1038
toni 1410
215 joshB
ray 3217
mod 15 niki 757
205 scottie
gordon 1314
peggy 1902
155 ryanR 840
kathy 1125
120 brody 801
nicole 1127
kim 1531
kelsey 926
mod 75 becca 1336
cindy 1358
christy 1340
megan 1400
serona 1530
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG