Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, January 3, 2013

WOD 010413



10-1 Sprint Forward sprint Backwards
1-10 Snatch complex 65#

Snatch Complex
1 Pwr Snatch
1 Snatch Balance
1 Full Snatch
Complete each complex without dropping the bar.
Welcome to The Box Stacey, Josh, Jacob, and Hal!!! You guys did awesome.
Try to get your dues in, Militants.
 

1 comment:

  1. 35 becca 3350
    rx clayton 5144
    rx whitney 4910
    mens rx rachel 5631
    rx vanessa 6618
    rx bridgett 6646
    rx jeff 5605
    rx josh 3320
    15 jan 5824
    35 rox 6721
    35 jessica 6401
    different byron 1205
    rx chad 3521 w/situps
    rx ryan 3830 w/situps
    rx brody 5002
    35 kathy 5300
    35 kelsey 5351
    mod serona 3527
    courtney 5000/2943

    ReplyDelete