Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, January 15, 2013

WOD 011613


30 Front Squats #95/65
1 Rope Climb
30 Push Presses #95/65
1 Man Up
30 Snatches #95/65
1 Rope Climb
30 Burpees
1 Man Up
30 Toes to Bar
1 Rope Climb
30 Deadlifts #95/65
1 Man Up
Welcome Back Frank! We are glad your knee surgery went well!
This is our new pommel horse toy. Try it out...it's fun!!!

1 comment:

  1. 65 rachel 2126
    35 becca 2133
    95 clayton 2516
    65 whitney 2426
    95 jeff 2510
    50/65 bridgett 2520
    mod 45/65 courtney 2354
    45 jessica 2847
    mod BBB 1951
    65 vanessa 2503
    25/45 niki 2939
    rx chris 2550
    rx mod ray 28298
    rx ryanW 1744
    55 kelsey 2537
    rx 65 kathy 2624
    rx derek 1627
    rx megan 2300
    45/65 cindy 2334
    45/65 christy 2354
    45 stevie 2019
    25 serona 2721
    35 jordan 3037
    15/35 ramie 2535
    45 jacob 4530
    95 bob ?
    15 stacey ?
    65 josh ?

    ReplyDelete