Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, October 13, 2013


5 Rounds
20 Pull ups
30 Push ups
40 Sit Ups
50 Air Squats
3 Minutes rest between each rounds
Don't for which day works best for you to have the Halloween party on, Oct 25 or Nov 1st. They are both Fridays and the party will start at 6:30.
Also, we are going to order sweatshirts and t-shirts. I will be making up a sign up sheet. You will pick your color, size and we will have a couple of choices of types of shirts. Also, if it's a sweatshirt you can choose a pullover or a zipper.

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