Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, October 23, 2013

WOD 102413

 

Buy In
Stretch calves, Achilles, hamstrings, and quads
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WOD
Run 5K
This will take you passed the canal, take a right at Deerflat, then a right at Rim, then a right at Emerald and back to the gym. One big 5K ish square block.
If you think this is too much for you, you can run 1 mile, or 1 1/2 miles or 2.66 miles.
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Cash Out
Stretch calves, Achilles, hamstrings and quads
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HALLOWEEN PPPPPPPPPPAAAAAAARRRRRRRRRRRTTTTTTTTTTTYYYYYYYYYYYY!!!
Bring anyone you want. The more the better. Bring what you want to drink for you and your family, a soup, chili or stew or you can bring a desert or appetizer.
If you want to order a shirt, please do so. I'm going to try to find a cheaper way to do those shirts so put your name down and we won't pay til I get a new price.                          

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