Buy In
Row 600M
3 High Knees
2 Frankensteins
2 Rounds
10 Pass Throughs
10 Push Ups
10 Ring Rows
15 Back Ext
15 Sit Ups
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WOD
15 Min AMRAP
5 Dips
7 Pull Ups
9 Ab Roller
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Cash Out
Hip Stretch
Lay on your back, cross your legs, bring knees all the way to ground to stretch lower back. Do this for 2 minutes on each side.
Hamstring flossing
Lax ball shoulder mobility laying on floor.
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