WOD 103113

 

Buy In
Row 600M
2 high Knees
1 Frankenstein
2 Rounds
10 Ring Rows
10 Ring Dips
15 Sit Ups
15 GHD Back Ext
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WOD
15 Min AMRAP
15 Chest to Bar Pull ups
30 Second Ring L-Sits
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Cash Out
Go Trick or Treating or hand out Candy
HAVE FUN!!!\
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Ryan will be at the 4:30 class if you want to come work out.
No other classes or yoga will be held.