Buy In
Row/Run 400M
3 High Knees
2 Frankensteins (toy soldiers...it's October...)
2 Rounds
10 Pass Throughs
15 Air Squats
15 Push Ups
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WOD
150 Wallballs 20/14
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Cash Out
2 Minute Couch stretch
LAX ball scapula crunching on wall
LAX ball pec crunching on wall
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Welcome to The Box James!!!
YOGA!!! 6:30 tonight!!!! Free for members, 3$ for non members.
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Please get your dues in.
October is half price to friends who have never been to The Box. If you are the one who recommended them you get 5$ off your dues.
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Shirts are 10$...write your name on the board if you grab one or two.
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