Buy In
Row/Run 400M
3 High Knees
2 Frankensteins
2 Rounds
10 Ring Rows
10 Lunges
10 Air Squats
10 Pass throughs
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WOD
6 Rounds
Run 400 M
25 Pull Ups
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Cash Out
A serious butt roll out
scapula and pec roll outs
tricep stretch - elbow behind head and arm crossed over body pulled by opposite arm
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Hmmm...Someone mentioned to me today why we didn't do the Halloween WOD Friday, November 1st. Well, I'll leave a sign up sheet up for a week to see which day is most convenient for you guys. Please sign it and let me know by next Friday. Oct. 25th vs Nov. 1st.
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