Buy In
Row/Run 400M
Bergner Warm Up w/ PVC
3 Rounds
10 PVC Pass Throughs
10 PVC Overhead Squats
10 Push ups
10 Pull Ups
10 Ring Dips
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WOD
5 Rounds
10 Hang Power Cleans
10 Lunges w/ bar in front racked position
10 Handstand Push Ups
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Cash Out
2 Min Couch stretch on wall ea leg, ea position
30 second rubberband pull on shoulder from pull up bar
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HALLOWEEN WOD 6:30p.m. October 25th. Stew and Brew. Try to make it. It will be a blast.
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