Buy In
500 M Row
2 Rounds
10 Medball Squat Cleans
10 Pull Ups
10 Push Ups
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WOD
15 Minute AMRAP
10 Hang Squat Cleans 135/95
25 Double Unders
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Cash Out
2 Rounds
10 Ring Dips
20 Wall Squats
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There will be no Yoga on Thursday night.
There will be no afternoon classes on Thursday afternoon. Only morning ones.
Please get your shirt orders in before I send them off to the shirt shop.
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