The Militia Box: sunday wod @ 2:00

Sunday, September 4, 2011

sunday wod @ 2:00

1 comment:

Doug KernSeptember 4, 2011 at 3:53 PM
135 eric 1503
135 doug 1800
1354 ryanW 1745
15 rachel 1927
55 cindyT 2010
65 shawn 2024
65 brody 2024
65 lyndsay 2141
115 mike 2304
55 christy 1855
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG