100 Clean and Jerks
3 over the bar burpees at the top of every minute
There will be a sign up sheet for the Halloween WOD in the gym. 20$ to do the WOD without a shirt and $35 to get a shirt. Please put your money in the money box. It's almost time for October dues so if you want to put the money with your dues that would be fine. This will give us a good idea on how many shirts we need.
Weight Name Time
ReplyDelete135 Tony 1754
55 Donna 2448
55 Vicki 2901
65 Jessica 2753
55 Lyndsay 2545
115 Jonesy 2156
135 Scottie 3005
100 Rach 3054
135 Doug 3200
100 Gary 3344
115 Brian 2200 + 1 Mile Run
100 Chad 4140
55 Kim 2351
45 Sunny 3100
65 Shawn 2142
100 Ray 3448
95 LT 3610
45 Sharol 2644
# Pete 2200