Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, October 18, 2011

2010 Northwest Regional Event #1


Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders
Happy Birthday Mr. Erik McKenzie and Becca Hendrickson....and welcome to the gym family Kelsey and Dr. Simmer. Also, there are only 3 WOD books left. If you would like one but can't pay yet just take it and write your name on the box you grab it from and pay when you can.

1 comment:

  1. rx rachel 640
    45 lynds 610
    rx tony 355
    115 jonsey 532
    35 jessica 1030
    35 donna 1133
    135 lued 1348
    35 Dr. Simmer 711
    rx ericH 551
    65 kathy 915
    65 kim 835
    55 brody 957
    rx dug 857
    95 ryanW 524
    95 ray 553
    55 brody 7543
    65 pete 753
    rx/115 ryanR 1105
    45 mike 1121

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