Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, October 9, 2011

WOD 101011


20 Min AMRAP
5 Thrusters 75/105
10 Burpees
15 Sit Ups
Not very many WOD books left. If you would like to buy one but don't have the money until next month just grab one and put your name on the box and pay next month. Also, just to let you know, the Halloween WOD still remains a secret but invite everyone you know, it will be doable and fun for everyone and a great introduction to The Box.

1 comment:

  1. rx nicole 210
    65 jessica 180
    20 sue 210
    105 (squat snatch) tony 244
    rx rachel 278
    95 (front squat) ray 275
    135 doug 180
    135 scott 210
    65 lyndsay 190
    65 brody 207
    65 gordon 245
    rx mike 180
    65 shawn 225
    70 kathy 235
    45 gabi 180
    rx RyanR 257
    45 hannah 345
    95 pete 215
    65 shar 237
    15 roxy 244

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