The Militia Box: WOD 101711

Sunday, October 16, 2011

WOD 101711

5 Rounds

10 Pistols

6 wall to wall sprints

15 Kettlebells

6 Wall to wall sprints

20 Toes to bar

6 Wall to wall sprints

We have changed the time of the Halloween WOD to 4:00. Hope this works for everyone.

1 comment:

Doug KernOctober 17, 2011 at 7:53 PM
tony 3254
jessica 4420
erik 3207
ray 3253
sunny 3445
gordon 3330
sue 3658
brooke 4230
me 4350
tiff 4358
chad 2959
kelsey 3010
kathy 4003
becca 4715
kenna 2545
cindyT 2919
chris 2821
christy 3036
toni 3110
pete 2656
ryanR 3006
gabi 3254
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG