The Militia Box: WOD 102011

Wednesday, October 19, 2011

WOD 102011

5 Rounds

20 Pull Ups
Sprint 200m

20 Push Ups

Sprint 200m

20 Air Squats

Sprint 200m

20 Sit Ups

Sprint 200m

We are contemplating opening up a 5:30 a.m. class on Monday's, Wednesday's, and Friday's with the possibility for a future Tuesday's and Thursday's if the commitment stays solid. If you or anyone you know is interested in this time slot write your name on the board in the gym. Once we have at least 10 COMMITTED people we will test it out. Those committed to that class would have to resist the snooze button. Please let us know or give us a call.

1 comment:

Doug KernOctober 20, 2011 at 10:49 PM
tony 3215
jonsey 3753
courtney 3935
jessica 5530
brianL 3500
rachel 3200
3rnds Dr. Simmer 2500
tiff 4350
becca 4648
ryanW 3050
nicole 4602
toni 4730
erik 3122
kenna 3908
cindyT 3910
christy 4015
ray 4316
donna 4454
kim 4455
chris 5157
LT 5248
doc 5248
pete 4007
mike 4455
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG