Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, October 13, 2011

Diane


21-15-9
Deadlift
Handstand Push Ups
If there is anyone who would like to buy a Halloween WOD shirt but is not able to come to the workout they are $20. They should be here soon so you all can see them.

No comments:

Post a Comment