The Militia Box: WOD 101111

Monday, October 10, 2011

WOD 101111

3 Rounds

1 Minute each round

Kettlebells

Box Jumps

Pull Ups

Air Squats

Push Ups

Congratulations Tony and Shannon!!!! Tony has just asked Shannon to marry him....finally :) Good luck guys.

1 comment:

Doug KernOctober 12, 2011 at 10:18 AM
tony 500
courtney 411
jessica 230
ludde 413
doug 357
brody 286
toni 325
tiff 349
taylor 430
chad 292
kelsey 272
scott 445
lyndsay 322
marissa 304
becca 235
gordon 416
nicole 365
kathy 315
kim 265
whitney 264
mike 289
roxy 330
bob 345
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG