The Militia Box

Sunday, October 23, 2011

"Bradshaw"

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

1 comment:

Doug KernOctober 24, 2011 at 8:06 PM
rx tony 2443
65 court 3855
135 jessica 4927
erik DNF-Work
rx rachel 2102
rx eric 2049
155 Dr. Simmer 2230
rx doug 2817
rx scottie 2632
135 lyndsay 2528
135 gordon 3530
40 sue 3241
225/205 chad 4600
135 tyler 4246
85 kelsey 3618
185 pete 3740
rx ryanW 2106
135 (6rnds) kathy 2420
135 (8rnds) shawn 2746
85 brooke 3202
135 gabi 4250
135 toni 3718
rx kim 4150
135 donna 4265
rx doc 4601
rx (7rnds) mike 3242
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG