The Militia Box: Grace meets Isabel on the run

Monday, October 17, 2011

Grace meets Isabel on the run

30 Clean and Jerks #135/#95

Run 400m

30 Snatches #135/#95

Run 400m

Our shirts are in so if you have already paid please grab a shirt.

1 comment:

Doug KernOctober 18, 2011 at 7:41 PM
rx tony 1432
65/55 jessica 2321
65 lynds 1700
75/55 tiff
95 rachel 2008
75/65 Dr. Simmer 2148
65 gordon 2430
85/75 nicole 2532
35/15 kelsey 1403
rx ericH 1649
35 brooke 1610
95 chad 1629
65 kim 2029
rx erik 2335
65/55 sunny 2619
ray (Death By Sit Ups) 1128 47min.
135/95 mike 1814
55/45 cindyT 1720
55/45 christy 1810
65/55 donna 1931
135/95 LT 1909
95/65 pete 1410
65/45 dallas 1400
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG