Buy in...Shoulder Press PR
21-15-9
Thrusters (shoulder press pr)
Wallballs20/14
The clock is continually running. As soon as you have PR'ed your shoulder press (no dip and drive) you will start your WOD. Only WOD time counts.
Welcome to The Box Tamera and Makayla!!!
Go to Boise Crossfit Community on facebook and look up more details on December 8th foodbank fundraiser from 8 a.m. to noon. Everything is scaleable and the money and canned food go to a good cause. Let's do it as a Militant family. Find a partner and join up.
Idea's for the biggest winner are coming together. If you have any questions, first browse our paleo,zone,and four hour body blogs to the right and top of this blog. It will answer most questions that you have. This contest isn't for weight lost like in the past, but I can guarentee weight lost and muscle gained if you do exactly what you are suppose to do. Follow the diet you pick for 45 days and you will feel more amazing that you have ever felt in your life. Energy,great attitude,stronger, a sence of accomplishment, teamwork, etc... the list goes on and on. Research what team you will sign up for. More details will be revealed soon.
65 becca 1044
ReplyDelete70 bridgett 930
60 jeff 901
65 rona 1223
65 whitney 1121
rx 100 rachel 1225
rx 135 josh 1505
15 DB frank 1145
50/8 sharon 1256
45/12/8 jan 1145
65/55 russ 1520
45/8 brooke 1519
20/12 jessica 1622
55/12 vanessa 1030
115/20 BBB 1643
115/20 ray 2202
rx 175 doug 2837
rx 175 scott 3402
rx 175 deny 3421
rx 105 bill 1550
75 kathy 1620
rx 90 nicole 1635
85 james 1645
rx 90 kim 2230
rx 130/125 brody 2223
175 tony 2118
65 cindy 1028
75 christy 1015
95 LT 1145
55 donna 1110
rx 135 ryanR 3800