10 Minute AMRAP
6 Squat Cleans #135/95
12 Pull Ups
24 Double Unders
Beginning of the month, please get your dues in.
It's December so.....let's think seriously about biggest loser. Don't wait til last minute. Find out what diet you are doing, research it, try it out a bit so it's not such a shock in January.
I will have a hand out this week explaining the contest in detail.
There is a limited number of verse shirts available for Christmas presents if anyone is interested. $20 a shirt.
65 becca 96
ReplyDelete115 clayton 126
65 jeff 136
75 bridgett 58
rx josh 132
rx rachel 149
rx whitney 87
row sharon 4000m
16 (medball) jessica 130
35 jan 132
35 roxi 81
35 frank 132
scott 207
95 ray 142
rx erik 130
rx BBB 129
rx doug 144
55 VB 144
rx deny 125
65 gordon 168
rx kim 86
rx kathy 89
65 courtney 129
rx brody 132
35 kelsey 220
rx chad 130
12 serona 144
45 stevie 144
95 pete 138
6min rx tony 130
rx chris 132
rx tom 102
rx samson 132
95 bill 144
rx ryan 210
65 toni 84
65 cindy 93
75 christy 87
65 megan 116
95/75 byron 174
65 robert 132
45 maryAnn 129
rx derek 240