BUY IN
5 High Knees
15 PVC Overhead Squats
10 MedBall Cleans
5 Squat Cleans @ 40%
WOD 1
EMOM
5 min / 1 squat clean @ 70%
5 min / 1 squat clean @ 75%
5 min / 1 squat clean @ 80%
WOD 2
3 rounds for time of:15 Overhead Squats, 95/65
15 Pull Up (L)s
15 Split Jerks, 95/65
15 Knees To Elbows
15 Hang Cleans, 95/65
15 Hip Extensions, with 25/15
CASH OUT
3-3-3
Weighted Dips
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