Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, August 26, 2013

WOD 082713

 
 

BUY IN
Row 500m
5 High Knees (length of gym)
3 Toy Soldiers (length of gym)
Stretch

WOD 1
Run 1 Mile
(This is an all out effort. Run it as fast as you can. Try to beat your time from the beginning of June.
Record your time on the poster board and figure the difference between your times.)

WOD 2
14 min AMRAP
1 Rope Climb
15 Squat Cleans 110/70
60 Double Unders

CASH OUT
Lower Leg Mobility


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