Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, August 6, 2013

080713


BUY IN
Run 800m
20 Amens
20 Mt. Climbers
10 pvc deadlifts (for quality)

WOD 1
Deadlift
5-5-5
3-3-3
1-1-1

WOD 2
200 Airsquats for Time

CASH OUT
Weighted Side Plank
3 x 1 min (each side)

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