Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, August 12, 2013

081313 WOD

 

BUY IN
2 rounds
Run 400m
15 Wall Balls
10 Pass Throughs

STRENGTH
Dumbbell Push Press
5-5-5-5-5

METCON
4 rounds for time of:
5 Overhead Squats 115/75
Farmers Carry 45's/25's 100 m
15 Burpees
Rest 2 min

CASH OUT
ForeArm Tack & Smash 2min each arm

LaxBall Tack & Stretch Thoracic Spine 2min



No comments:

Post a Comment