The Militia Box: WOD 082613

Sunday, August 25, 2013

WOD 082613

This is the final week of our summer competition. We will be repeating the benchmark WODs we did back at the beginning of June on Tuesday and Wednesday this week. It will be exciting to see how much each of you have improved over the summer.
Nice job Josh, Ryan, Kelsey, Tyler, Brody and Kodi in this Saturday's Crosstown Throwdown! You all showed up the competition! Hard work and diligence paid off. WOW!

BUY IN
Row 600m
-- then --
3 Rounds
5 HandStand Pushups
7 CTB Pullups
10 Air Squats

WOD 1
Split Jerks
2-2-2-2-2

WOD 2
4 Rounds
400m Run
5 Muscle Ups
20 Wallballs 20/14

CASH OUT
IT Band Mobility

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG