YOGA Thursday @ 6:30!!! 3$ a person and all money goes towards a pool party. Come and try it, it feels awesome!!
BUY IN
Run 400 m
-- then --
3 rounds
5 pullups
10 pushups
15 squats
30 sec Samson Stretch
WOD
For time:
100 Air Squats
90 Double Unders
80 AbMat Sit-ups
70 Box Jumps, 24/20
60 Push Press, 45/30
40 Wall Balls, 20/14
30 Ring Rows
20 Burpees
10 Handstand Push Ups
Run, 400 m
CASH OUT
IT Band Mobility
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