Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, August 28, 2013

WOD 082913

 

BUY IN
Run 800m
-- then --
3 Rounds
10 Pushups
5 KB Snatches (each arm)
50 Single Jump ropes

WOD
4 Rounds
3 Wall Walks
6 Snatches 115/75
9 Box Jumps 30/24

CASH OUT
Shoulder/ T-Spine Lacrosse Ball Mobility

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