Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, August 7, 2013

080813


BUY IN
Row 1000m
--then--
3 Rounds
10 pushups
15 jumping air squats
5 PVC hang snatch

WOD 1
12-9-6-3
Power Snatch, 95/65 lbs
Burpee
(rest 3 minutes)

WOD 2
3 Rounds
20 Overhead Walking Lunge With Plates, 45/25 lbs
10 Standing Broad Jumps
Run, 400 m
CASH OUT
Wheelbarrow Walks w/ partner
3 lengths of gym each

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